-- Hands-On Self Defense Workshops --

The Standard Self Defense Workshop usually consists of a single 2 to 2½ hour program which is broken down into 3 sections. Each section consists of self defense philosophy discussions followed by hands-on practice. The format is fast-paced, but not overwhelming and is designed for easy absorption and retention of knowledge. The format also allows for efficient learning of material in one day which can take 6-8 sessions elsewhere. Handouts are provided for future reference, and refresher or advanced seminars are also available. The basic workshop can also be tailored in any number of ways to fit the exact needs of your particular group.

The workshop can be held at our studio location in NE Minneapolis, or if you prefer, a location provided by your group.

Prices and time commitment are comparable to the cost of a movie but what you learn could save your life! Don't delay, sign up for your workshop today!

(612) 481-4373
(651) 634-9050
info@SelfDefenseWorkshops.com

East-West Karate, Inc.
Minneapolis/St. Paul Minnesota